NAGE-WAZA | |||
Te-waza (15 technik) | |||
Seoi-nage |
Tai-otoshi |
Kata-guruma |
Sukui-nage |
Uki-otoshi |
Sumi-otoshi |
Obi-otoshi |
Seoi-otoshi |
Yama-arashi |
Morote-gari |
Kuchiki-taoshi |
Kibisu-gaeshi |
Uchi-mata-sukashi |
Kouchi-gaeshi |
Ippon-seoi-nage |
NAGE-WAZA | |||
Koshi-waza (15 technik) | |||
Uki-goshi |
O-goshi |
Koshi-guruma |
Tsurikomi-goshi |
Harai-goshi |
Tsuri-goshi |
Hane-goshi |
Utsuri-goshi |
Ushiro-goshi |
Daki-age |
Sode-tsurikomi-goshi |
NAGE-WAZA | |||
Ashi-waza (21 technik) | |||
Deashi-harai |
Hiza-guruma |
Sasae-tsurikomi-ashi |
Osoto-gari |
Ouchi-gari |
Kosoto-gari |
Kouchi-gari |
Okuri-ashi-harai |
Uchi-mata |
Kosoto-gake |
Ashi-guruma |
Harai-tsurikomi-ashi |
O-guruma |
Osoto-guruma |
Osoto-otoshi |
Tsubame-gaeshi |
Osoto-gaeshi |
Ouchi-gaeshi |
Hane-goshi-gaeshi |
Harai-goshi-gaeshi |
Uchi-mata-gaeshi |
NAGE-WAZA | |||
Ma-sutemi-waza (5 technik)) | |||
Tomoe-nage |
Sumi-gaeshi |
Ura-nage |
Hikikomi-gaeshi |
Tawara-gaeshi |
NAGE-WAZA | |||
Yoko-sutemi-waza (15 technik) | |||
Yoko-otoshi |
Tani-otoshi |
Hane-makikomi |
Soto-makikomi |
Uki-waza |
Yoko-wakare |
Yoko-guruma |
Yoko-gake |
Daki-wakare |
Uchi-makikomi |
Kani-basami |
Osoto-makikomi |
Uchi-mata-makikomi |
Harai-makikomi |
Kawazu-gake |
NAGE-WAZA | |||
Ma-sutemi-waza (5 technik)) | |||
Tomoe-nage |
Sumi-gaeshi |
Ura-nage |
Hikikomi-gaeshi |
Tawara-gaeshi |
KATE-WAZA | |||
Osaekomi-waza (7 technik) | |||
Kuzure-kesa-gatame |
Kata-gatame |
Kami-shiho-gatame |
Kuzure-kami-shiho-gatame |
Yoko-shiho-gatame |
Tate-shiho-gatame |
Kesa-gatame |
KATE-WAZA | |||
Shime-waza (12 technik) | |||
Nami-juji-jime |
Gyaku-juji-jime |
Kata-juji-jime |
Hadaka-jime |
Okuri-eri-jime |
Kata-ha-jime |
Do-jime |
Sode-guruma-jime |
Kata-te-jime |
Ryo-te-jime |
Tsukkomi-jime |
Sankaku-jime |
KATE-WAZA | |||
Kansetsu-waza (10 technik) | |||
Ude-garami |
Ude-hishigi-juji-gatame |
Ude-hishigi-ude-gatame |
Ude-hishigi-hiza-gatame |
Ude-hishigi-waki-gatame |
Ude-hishigi-hara-gatame |
Ashi-garami |
Ude-hishigi-ashi-gatame |
Ude-hishigi-te-gatame |
Ude-hishigi-sankaku-gatame |